What exactly causes prostate cancer is still unknown; however, the
scientific community is conducting research with the hope of finding the
answer soon. The current theory is there are many factors that can
increase a man’s risk for prostate cancer. The following are some
factors:
- Age
- Smoking
- World Region Location
- Ethnicity – being African American doubles your risk
- Family History
- Dietary
- Vasectomy
- Vitamins
The disease predominately affects older men and is rarely found in
men younger than 40. Approximately 1 in 35 men will die of prostate
cancer with African American’s twice as likely as Caucasian men to die
of the disease. According to the American Cancer Society prostate
cancer accounts for about 10 percent of cancer-related deaths in men
between the ages of 60 and 79 and nearly 25 percent in those over the
age of 80.
As men age, their risk of developing prostate cancer increases. If
you are a heavy smoker, studies have shown that your risk of prostate
cancer may double. The good news is the risks decreases to roughly that
of a non-smoker of the same age within 10 years of quitting.
Worldwide, prostate cancer ranks third in cancer incidence and sixth
in cancer mortality among men. There is, however, a notable variability
in incidence and mortality among world regions. The incidence is low
(but rapidly increasing in recent years) in Japan and other Asian
countries and intermediate in regions of Central America and Western
Africa. The incidence is higher in North America and Northern Europe.
However, the higher rates in North America and Northern Europe can be
due to the different screening practices, genetic predisposition, diet
and environmental factors.
African-Americans are in the highest risk group, with an incidence of
more than 200 cases per 100,000 black men. While the incidence in
Caucasian and Asian men is slightly more than half that of blacks,
African-American men tend to present with more advanced disease and have
poorer overall prognosis than Caucasian or Asian men.
Men with a family history of prostate cancer are at an increased risk
of developing the disease, the more first-degree relatives the higher a
man’s risk of developing the disease. In addition, the age of onset
the first-degree relatives was diagnosed can increase a man’s risk of
developing the disease. Men with a family history of disease are 2 to
11 times more likely to develop prostate cancer then men without a
family history of prostate cancer.
There is also considerable evidence showing a Western lifestyle is
associated with increased prostate cancer risk and increased death from
prostate cancer. However, which specific lifestyle factor is unknown.
Engaging in excessive calorie, dietary fat and refined sugar intake with
reduced fruit and vegetable and exercise activity is shown to increase
the risk of prostate cancer, though the relationship is not entirely
clear. However, of those the most commonly cited dietary risk factor is a
high intake of dietary fat, though that relationship is still unclear.
Being obese is associated also with an increased risk for death from
prostate cancer. Thus, the simplest advice for avoiding death from
prostate cancer is to prevent obesity and if you are obese, to lose
weight and keep it off.
There is a limited amount of evidence to suggest that the worldwide
difference in prostate cancer incidence may be associated with dietary
intake of soy proteins in other parts of the world. In Asian countries
such as Japan and the Republic of Korea where prostate cancer incidence
and mortality are just a fraction of that in North America, soy
consumption in the form of tofu, soymilk and miso is up to 90 times
higher than that consumed in the United States. In a study of more than
40 nations, researchers found soy, on a per calorie basis, to be the
most protective dietary factor. This protective role may be associated
with two of soy's components, genistein and daidzein that may act as
weak estrogens. Estrogens are female hormones that inhibit prostate
cancer growth. Some experts have suggested that the worldwide
differences in prostate cancer incidence may also be explained by the
high intake of green tea by residents of Asia. However, determining
which factors from a complex dietary mix cause prostate cancer is not
easy and no clear answers have emerged.
The intake of other certain dietary factors such as lycopene and fish
oil may also reduce the risk of developing prostate cancer. Cooked
tomatoes are rich sources of lycopene. Lycopenes are antioxidants that
may protect cells from becoming cancerous. Several studies have shown
that the likelihood of developing prostate cancer is reduced by high
intake of lycopene. Researchers found men ingesting two or more servings
of tomato sauce per week had a 36 percent reduction in cancer risk
compared to those who did not, however again, not all studies have
supported this. Fish oils (omega-3 fatty acids) are thought to reduce
heart disease due to reducing inflammation. Given the presumed
importance of inflammation in causing prostate cancer, it stands to
reason that fish oils may prevent prostate cancer. Indeed, some studies
have suggested this, though others have failed to find any link with
prostate cancer risk.
The correlation of vasectomy and prostate cancer risk remains
controversial. Although some studies have suggested that men who have
undergone a vasectomy are at an increased risk of developing prostate
cancer, many other studies have failed to show such a correlation.
Attention has also focused on vitamin D's effect on the prostate.
Epidemiologic evidence shows an inverse relationship between prostate
cancer risk and ultraviolet radiation, the primary source for vitamin D
production. This observation has led some to suggest that higher rates
of prostate cancer in the elderly may be partly due to decreased sun
exposure or a decline in the body's ability to make vitamin D with
aging. However, several recent studies have found no correlation between
vitamin D levels and prostate cancer risk and one even found that men
with increased vitamin D had a
higher risk of aggressive prostate cancer!
Finally, a word of caution is needed. Based upon very exciting data,
the National Institute of Health embarked a large randomized trial of
over 30,000 men to test whether vitamin E or selenium would prevent
prostate cancer. Unfortunately, the trial was stopped early because
there was no evidence either agent alone or in combination prevented
prostate cancer. Moreover, there was a suggestion that men who took
vitamin E had an increased risk of prostate cancer and men who took
selenium had a slightly higher risk of diabetes! This highlights the
point that there is no easy substitute for a healthy lifestyle involving
eating a balanced diet, avoiding dietary excesses, eating plenty of
fruits and vegetables, getting lots of exercise, and most importantly
achieving and maintaining a normal body weight.
While there are no exact causes of prostate cancer most doctors
agree, if you do things that are heart healthy, you will also keep your
prostate healthy. Eating right, exercising, watching your weight and
not smoking can improve your health and help them avoid this disease.